Workout of the day: Shoulders, Triceps and Biceps

Alright time to get those arms looking sleek and toned… Channelling Madonna… Ok not quite but on the pathway 😉

Warm Up 

• 1 minute freestyle skipping 
• 30 seconds of pushups 
• 1 minute freestyle skipping  
• 30 seconds tricep pushups
• Rest 30 seconds          

Repeat x 3 

Workout

All exercises are 2 sets of 8-12 reps + 1 x drop set to failure

• B/B Squat press
• D/B Shoulder press
• D/B ‘L’ raises 
• D/B French press
  **Tricep dips to failure just to really overcook it**
• Cable bicep curl 

  Stretch